ANALYSIS OF THE PHYSICAL CONDITION COMPONENTS OF PHYSICAL EDUCATION STUDENTS OF PGRI UNIVERSITY PALEMBANG
Keywords:
physical condition, Indonesian physical freshness test (TKJI), physical education studentsAbstract
This study aims to analyze the components of the physical condition of students of the Physical Education Study Program, University of PGRI Palembang class of 2024/2025. The research method used is a quantitative descriptive analysis method, with a sampling technique using purposive sampling. The sample in this study amounted to 40 students who met the criteria of being active in college and were willing to take a physical condition test. The data collection technique was carried out through the Indonesian Physical Freshness Test (TKJI) for the age group of 19–25 years which consisted of five test items, namely 60-meter sprint, pull-up, sit-up, vertical jump, and 1200-meter run. The results of the study show that the physical condition of students in general is in the good category. The average test results included 32 times arm muscle strength, abdominal muscle strength 35 times, cardio-pulmonary endurance 2,500 meters, speed 7.0 seconds, agility 10.8 seconds, flexibility 22 cm, and leg muscle explosiveness 48 cm. Based on these results, it can be concluded that Physical Education students of the University of PGRI Palembang class of 2024/2025 have good physical condition, but continuous improvement through a systematic exercise program is still needed to achieve an optimal level of physical fitness.
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Copyright (c) 2026 Ilham Arvan Junaidi, Jujur Gunawan Manullang, Farizal Imansyah, Grace Kharisma Tambunan
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