DINAMIKA RESPON DENYUT NADI SAAT PEMBEBANAN DAN RECOVERY DI SEPEDA STATIS: ANALISIS SEBELUM- SESUDAH LATIHAN FARTLEK 3 BULAN
Abstract
Latihan Fartlek merupakan metode latihan yang mengombinasikan kecepatan dan intensitas yang bervariasi, sehingga dapat meningkatkan kapasitas kardiovaskular. Permasalahan dalam penelitian ini adalah apakah terdapat perubahan signifikan pada respon denyut nadi saat pembebanan dan recovery sebelum dan sesudah latihan fartlek selama 3 bulan. Penelitian ini bertujuan untuk menganalisis perubahan respon denyut nadi selama 6 menit pembebanan dan 6 menit recovery di atas sepeda statis sebelum dan sesudah mengikuti program latihan Fartlek selama 3 bulan. Sampel penelitian terdiri dari 34 siswa Sekolah Menengah Pertama (SMP) yang dipilih secara purposive sampling. Metode yang digunakan adalah eksperimen one group pretest-posttest design dengan pengukuran denyut nadi selama 6 menit pembebanan dan 6 menit recovery diatas sepeda statis. Hasil penelitian menunjukkan adanya peningkatan efisiensi kardiovaskular, ditandai dengan penurunan denyut nadi selama pembebanan serta pemulihan yang lebih cepat setelah mengikuti latihan fartlek selama 3 bulan. Kesimpulan dari penelitian ini, bahwa latihan fartlek terbukti efektif dalam meningkatkan kapasitas kardiovaskular serta menyebabkan penurunan denyut nadi selama pembebanan dan pemulihan yang lebih cepat menunjukkan adanya peningkatan daya tahan aerobik.
Abstract
Fartlek training is a training method that combines varying speed and intensity, so it can increase cardiovascular capacity. The problem in this research is whether there are significant changes in the heart rate response during loading and recovery before and after fartlek training for 3 months. This study aims to analyze changes in heart rate response during 6 minutes of loading and 6 minutes of recovery on a stationary bike before and after participating in a Fartlek training program for 3 months. The research sample consisted of 34 junior high school students selected by purposive sampling. The method used was an experiment one group pretest-posttest design with heart rate measurements during 6 minutes of loading and 6 minutes of recovery on a stationary bike. The results showed an increase in cardiovascular efficiency, marked by a decrease in heart rate during loading and faster recovery after participating in fartlek training for 3 months. The conclusion of this study is that fartlek training is proven to be effective in increasing cardiovascular capacity and causing a decrease in heart rate during loading and faster recovery indicating an increase in aerobic endurance.
References
Abustan, R. A. B., Tolentino, Z. B. C., Villaluz, M. L. G., & Jr, A. F. E. (2024). Effectiveness Of Fartlek Training In Anaerobic Performance Of Ultimate Frisbee Players. 2, 158–170.
Almy, M. A., & Sukadiyanto, S. (2014). Perbedaan Pengaruh Circuit Training Dan Fartlek Training Terhadap Peningkatan Vo2Max Dan Indeks Massa Tubuh. Jurnal Keolahragaan, 2(1), 59–68. https://doi.org/10.21831/jk.v2i1.2603
Atradinal, A. (2018). Pengaruh Model Latihan Fartlek Terhadap Daya Tahan Aerobik Atlet Sekolah Sepakbola PSTS Tabing. Sporta Saintika, 3(1), 432. https://doi.org/10.24036/sporta.v3i1.63
Bhutada, A., & Ladha, N. (2024). Effectiveness of 4-week Fartlek Training on Cardiovascular Endurance and Speed among Amateur Basketball Players. International Journal of Health Sciences and Research, 14(10), 11–16. https://doi.org/10.52403/ijhsr.20241002
Das, A. K., Babu, M. S., & Satish, K. (2014). Effect of continuous running fartlek training and interval training on selected motor ability and physiological variables among male football players. International Journal of Physical Education Sports Management and Yogic Sciences, 4(1), 13. https://doi.org/10.5958/j.2278-795x.4.1.004
Dong, J. G. (2016). The role of heart rate variability in sports physiology (Review). Experimental and Therapeutic Medicine, 11(5), 1531–1536. https://doi.org/10.3892/etm.2016.3104
Eleckuvan, M. R., & Professor, A. (2014). International Journal of Physical Education, Fitness and Sports EFFECT OF FARTLEK TRAINING ON SELECTED PHYSIOLOGICAL PARAMETERS AMONG COLLEGE MALE ATHLETES. 3(4), 77–83.
Fatoni; Rasyid, H., Natsir, R., Pattelongi, I., Ihsan, A., & Mappaompo, A. (2019). Role of Genetic Polymorphisms of Angiotensin Converting Enzyme to Cardiovascular Endurance in Men Ages 13-14 Years After Fartlek Training for 3 Months. Indian Journal of Public Health Research & Development, 10(10).
Festiawan, R., Hoi, L. B., Siswantoyo, Ngadiman, Kusuma, I. J., Heza, F. N., Wahono, B. S., Wijayanto, A., & Sumartiningsih, S. (2021). High-Intensity Interval Training, Fartlek Training & Oregon Circuit Training: What Are the Best Exercises To Increase Vo2 Max? Annals of Tropical Medicine & Public Health, 24(03). https://doi.org/10.36295/asro.2021.24363
Firdaus, K.-. (2015). the Effect of Fartlex and Extensive Interval Training Method Toward the Football Referees Speed Endurance in Padang. Journal of Social Science Research, 9(1), 1759–1764. https://doi.org/10.24297/jssr.v9i1.3773
Hazar, K. dkk. (2016). the Effect of Continuous Running and Fartlek Training on Maximal Oxygen Consumption Capacity 1 2 3 Abstract. 10(3), 351–356.
Hough, P. (2021). Endurance training. In Advanced Personal Training (pp. 143–170). Routledge.
Hussein, M. G. (2024). The Effect of Special Fartlek Style Exercises in Developing the Speed Endurance of First-Class Football Referees. Pubmedia Jurnal Pendidikan Olahraga, 1(4), 8. https://doi.org/10.47134/jpo.v1i4.656
Ivan, C. (2018). Fartlek – A Training Method with Multiple Valences. 389–396. https://doi.org/10.15405/epsbs.2018.03.52
Jadhav, R. R. (2020). Effect of Fartlek Training on Speed and Endurance AmongAthletes. International Journal of Multidisciplinary Educational Research, 9(12(1)), 123–129.
Mamoribo, H. H., Sutoro, S., Guntoro, T. S., Wandik, Y., & Putra, M. F. P. (2023). Pengaruh metode latihan fartlek terhadap peningkatan vo2max pada atlet sepak bola u-19 perseru serui tahun 2023. Multilateral : Jurnal Pendidikan Jasmani Dan Olahraga, 22(4), 157. https://doi.org/10.20527/multilateral.v22i4.16464
Mori Saputra, D. I., Saleh, K., & Andra, Y. (2022). Pengaruh Latihan Fartlek Dan Interval Terhadap Peningkatan Vo2Max Pemain Futsal Berkah United Merangin. Jurnal Muara Pendidikan, 7(2), 386–394. https://doi.org/10.52060/mp.v7i2.1016
Nadimikeri, K., & Joshi, A. (2022). Effectiveness of Fartlek Training on Maximum Oxygen Consumption and Resting Heart Rate in Young Obese Males: An Experimental Study. International Journal of Health Sciences and Research, 12(6), 147–153. https://doi.org/10.52403/ijhsr.20220619
Pradana, W., Hermawan, I., & Fitrianto, E. J. (2017). Perbandingan Latihan Joging dan Lompat Tali terhadap Denyut Nadi Istirahat pada Atlet Klub Bola Voli Taruna Bekasi. JURNAL SEGAR, 4(1), 30–37. https://doi.org/10.21009/segar.0401.05
Rifai, R., Purwanti, R., & N, F. F. (2020). Pengaruh Frekuensi Latihan Kebugaran Jasmani Dengan Denyut Nadi. Nursing Sciences Journal, 4(1), 1. https://doi.org/10.30737/nsj.v4i1.824
Romadona, A., & Faruk, M. (2021). Pengaruh Latihan Fartlek Dan Interval Training Terhadap Kemampuan Daya Tahan Pada Pemain Ssb Roked Gresik U-17 Tahun. Jurnal Prestasi Olahraga, 05, 73–79.
Ryzki, A., Eri, B., Ishak, A., & Yogi, S. (2021). Jurnal Patriot. Jurnal Patriot, 3(March), 71–81. https://doi.org/10.24036/patriot.v
Satria, M. H., Juhanis, J., Da’i, M., Isnaini, L. M. Y., Anam, K., & Dwijayanti, K. (2024). Effectiveness of Circuit and Fartlek Exercises to Increase Aerobic Endurance in Adolescent Futsal Players. International Journal of Disabilities Sports and Health Sciences, 7(4), 782–795. https://doi.org/10.33438/ijdshs.1461483
Shidiq Haryanto, Muh Isna Nurdin Wibisana, & Bertika Kusuma Prastiwi. (2024). Efektifitas Latihan Fartlek Dan Latihan Circuit Terhadap Peningkatan VO2Max Pada Atlet Handball. Jurnal Segar, 12(2), 99–107. https://doi.org/10.21009/segar/1202.04
Songsorn, P., Somnarin, K., Jaitan, S., & Kupradit, A. (2022). The effect of whole-body high-intensity interval training on heart rate variability in insufficiently active adults. Journal of Exercise Science and Fitness, 20(1), 48–53. https://doi.org/10.1016/j.jesf.2021.10.003
Supriyono, S., & Magdalena, M. (2023). Hubungan antara Aktivitas Fisik, Denyut Nadi dan Status Gizi Peserta Pelatihan Dasar Calon Pegawai Negeri Sipil Provinsi Jawa Tengah. Jurnal Ilmu Kesehatan Masyarakat, 12(05), 337–345. https://doi.org/10.33221/jikm.v12i05.1864
Syahroni, M., Muliarta, I. M., Krisna Dinata, I. M., Putu Sutjana, I. D., Pangkahila, J. A., & Handari Adiputra, L. M. I. S. (2020). Latihan Fartlek Dan Latihan Continous Running Mempunyai Efek Yang Sama Dalam Meningkatkan Vo2Max Siswa Ekstrakurikuler Bola Voli Man 2 Manggarai. Sport and Fitness Journal, 8(2), 1. https://doi.org/10.24843/spj.2020.v08.i02.p01
Abstract views: 25
PDF downloads: 33
