SURVEY KEKUATAN OTOT LENGAN PADA ATLET SOS CLIMBING BANDA ACEH
DOI:
https://doi.org/10.46244/penjaskesrek.v10i2.3824Keywords:
kekuatan otot lengan, panjat tebing, atlet, tes pull up, kondisi fisikAbstract
Panjat tebing merupakan olahraga prestasi yang menuntut kondisi fisik optimal, khususnya kekuatan otot lengan yang berperan penting dalam menopang berat badan, mempertahankan pegangan, serta melakukan tarikan selama pemanjatan. Penelitian ini bertujuan untuk mengetahui tingkat kekuatan otot lengan atlet S.O.S Climbing Banda Aceh. Penelitian menggunakan pendekatan kuantitatif dengan jenis survei deskriptif. Subjek penelitian berjumlah 10 atlet S.O.S Climbing Banda Aceh yang seluruhnya dijadikan sampel melalui teknik total sampling. Pengumpulan data dilakukan menggunakan tes pull up dengan satuan waktu (detik), kemudian hasilnya dianalisis secara deskriptif melalui perhitungan nilai rata-rata dan persentase berdasarkan norma tes pull up. Hasil penelitian menunjukkan bahwa nilai rata-rata kekuatan otot lengan atlet sebesar 10,2 detik yang berada pada kategori cukup. Distribusi kategori menunjukkan bahwa 2 atlet (20%) berada pada kategori baik sekali, 1 atlet (10%) kategori baik, 4 atlet (40%) kategori cukup, 2 atlet (20%) kategori kurang, dan 1 atlet (10%) kategori kurang sekali. Berdasarkan hasil tersebut dapat disimpulkan bahwa kekuatan otot lengan atlet S.O.S Climbing Banda Aceh secara umum masih berada pada tingkat cukup dan belum optimal, sehingga diperlukan program latihan kekuatan otot lengan yang lebih terstruktur, sistematis, dan berkelanjutan untuk menunjang peningkatan performa panjat tebing.
Abstract
Sport climbing is a competitive sport that requires optimal physical fitness, particularly arm muscle strength, which plays an important role in supporting body weight, maintaining handholds, and performing pulling movements during climbing activities. This study aimed to determine the level of arm muscle strength of S.O.S Climbing Banda Aceh athletes. The study employed a quantitative approach using a descriptive survey design. The subjects consisted of 10 athletes of S.O.S Climbing Banda Aceh, all of whom were selected using a total sampling technique. Data were collected using a pull-up test measured in seconds, and the results were analyzed descriptively by calculating the mean value and percentage based on pull-up test norms. The results showed that the average arm muscle strength of the athletes was 10.2 seconds, which falls into the moderate category. The category distribution indicated that 2 athletes (20%) were classified as very good, 1 athlete (10%) as good, 4 athletes (40%) as moderate, 2 athletes (20%) as poor, and 1 athlete (10%) as very poor. Based on these findings, it can be concluded that the arm muscle strength of S.O.S Climbing Banda Aceh athletes is generally at a moderate level and has not yet reached an optimal condition. Therefore, a more structured, systematic, and continuous arm muscle strength training program is required to support improvements in sport climbing performance.
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