EFFECT OF MANNEQUIN-BASED ARM AND NECK THROW TRAINING ON SPEED OF JUNIOR GRECO-ROMAN WRESTLERS IN BANJARMASIN
DOI:
https://doi.org/10.46244/penjaskesrek.v13i2.4232Keywords:
Bantingan lengan, bantingan leher, manekin, waktu pelaksanaan, gulatAbstract
Junior Greco-Roman wrestlers in Banjarmasin City still frequently make errors when executing throwing techniques, while mannequin-based training is rarely applied by coaches. This study aimed to determine changes in arm-throw and neck-throw execution time after mannequin-based training and to compare the magnitude of change between the two techniques. The study used a quantitative approach with a pre-experimental one-group pretest–posttest design. The sample comprised 20 athletes selected through total sampling, and the instrument was a timed test of five throws on a mannequin measured with a stopwatch. Data were analysed using the Wilcoxon signed-rank test and the paired-samples t-test. The results showed that mean arm-throw time decreased from 21.85 to 18.65 seconds and mean neck-throw time decreased from 22.50 to 19.60 seconds, and both reductions were significant with significance values below 0.001. The 0.30-second difference between the reductions of the two techniques was not significant, with a significance value of 0.527. In conclusion, mannequin-based training was followed by faster execution of both the arm throw and the neck throw, but neither technique improved significantly more than the other, and because no control group was used, the changes cannot be attributed solely to mannequin training.
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