ANALISIS DESKRIPTIF KONDISI FISIK ATLET PANJAT TEBING PADA S.O.S CLIMBING CLUB BANDA ACEH
Keywords:
physical condition, athlete, rock climbing, leg dynamometer, VO₂MaxAbstract
Penelitian ini bertujuan untuk menganalisis secara deskriptif kondisi fisik atlet panjat tebing pada S.O.S Climbing Club Banda Aceh. Penelitian menggunakan pendekatan kuantitatif dengan metode deskriptif. Subjek penelitian berjumlah 10 atlet yang terdiri atas 6 atlet putra dan 4 atlet putri. Pengumpulan data dilakukan melalui beberapa tes kondisi fisik, yaitu leg dynamometer, pull up, push up, T-test, Balke Test untuk memperoleh nilai VO₂Max, dan sit up. Hasil penelitian menunjukkan bahwa rata-rata kekuatan otot tungkai berdasarkan leg dynamometer sebesar 103 kg dengan kategori kurang, kemampuan pull up sebesar 10,2 repetisi dengan kategori cukup, kemampuan push up sebesar 29,9 repetisi dengan kategori baik, nilai VO₂Max sebesar 34,16 ml/kg/menit, dan kemampuan sit up sebesar 29 repetisi per menit. Hasil tersebut menunjukkan bahwa kondisi fisik atlet S.O.S Climbing Club Banda Aceh masih bervariasi pada setiap komponen yang diukur. Komponen push up menunjukkan hasil relatif paling baik, sedangkan kekuatan otot tungkai berdasarkan leg dynamometer menjadi komponen yang masih perlu mendapatkan perhatian. Temuan penelitian ini dapat menjadi bahan evaluasi bagi pelatih dalam menyusun program latihan yang lebih terarah sesuai kebutuhan kondisi fisik atlet panjat tebing.
Abstract
This study aims to descriptively analyze the physical condition of rock climbing athletes at S.O.S Climbing Club Banda Aceh. The research used a quantitative approach with a descriptive method. The subjects of the study were 10 athletes, consisting of 6 male athletes and 4 female athletes. Data collection was carried out through several physical fitness tests, namely leg dynamometer, pull up, push up, T-test, Balke Test to obtain VO₂Max values, and sit up. The results showed that the average leg muscle strength based on the leg dynamometer was 103 kg, which falls into the poor category, the pull up ability was 10.2 repetitions categorized as fair, push up ability was 29.9 repetitions categorized as good, VO₂Max value was 34.16 ml/kg/min, and sit up ability was 29 repetitions per minute. The results show that the physical condition of S.O.S Climbing Club Banda Aceh athletes still varies across the different components measured. The push-up component showed relatively the best results, while leg strength based on the leg dynamometer is a component that still needs attention. These research findings can be used by coaches as a reference to design more targeted training programs according to the physical condition needs of rock climbing athletes.
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